In 100 g (Grams) of Mung beans, mature seeds, sprouted, cooked, stir-fried there is 70 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Mung beans, mature seeds, sprouted, cooked, stir-fried.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Mung beans, mature seeds, sprouted, cooked, stir-fried

Mung beans, mature seeds, sprouted, cooked, stir-fried is a type of Vegetables and Vegetable Products. The most significant nutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried are listed below.

Water	84.3 g	84.3%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	4.3 g	4.3%
Total lipid (fat)	0.21 g	0.21%
Ash	0.6 g	0.6%
Carbohydrate, by difference	10.59 g	10.59%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	13 mg	0.01%
Iron, Fe	1.9 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	79 mg	0.08%
Potassium, K	219 mg	0.22%
Sodium, Na	9 mg	0.01%
Zinc, Zn	0.9 mg
Copper, Cu	0.255 mg
Manganese, Mn	0.292 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	0.14 mg

Nutrients in Mung beans, mature seeds, sprouted, cooked, stir-fried